Conversion Calculator

Amount of nutrients in 100 g (grams) of WENDY'S, Chicken Nuggets.

Nutrient	Amount and Unit	Percentage
Water	44.15 g	44.15%
Energy (calorie)	326 kcal
Energy (joule)	1364 kJ
Protein	16.46 g	16.46%
Total lipid (fat)	22.55 g	22.55%
Ash	2.52 g	2.52%
Carbohydrate, by difference	14.31 g	14.31%
Sugars, total	0.08 g	0.08%
Sucrose	0 g
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0.08 g	0.08%
Galactose	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.62 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	271 mg	0.27%
Potassium, K	250 mg	0.25%
Sodium, Na	708 mg	0.71%
Zinc, Zn	0.61 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.19 mg
Selenium, Se	25 µg
Vitamin C, total ascorbic acid	1.3 mg
Thiamin	0.079 mg
Riboflavin	0.122 mg
Niacin	6.042 mg	0.01%
Pantothenic acid	0.905 mg
Vitamin B-6	0.254 mg
Vitamin B-12	0.33 µg
Vitamin K (phylloquinone)	8 µg
Dihydrophylloquinone	17.1 µg
Fatty acids, total saturated	4.787 g	4.79%
4:0 butanoic, butyric fatty acid	0.003 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.028 g	0.03%
10:0 decanoic, capric fatty acid	0.015 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
15:0 monounsaturated fatty acid	0.009 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.395 g	3.40%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.111 g	1.11%
20:0 eicosanoic, arachidic fatty acid	0.058 g	0.06%
22:0 saturated fatty acid	0.049 g	0.05%
24:0 saturated fatty acids	0.022 g	0.02%
Fatty acids, total monounsaturated	6.138 g	6.14%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.358 g	0.36%
16:1 cis monounsaturated fatty acid	0.356 g	0.36%
16:1 t monounsaturated fatty acid	0.002 g
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	5.645 g	5.64%
18:1 cis	5.601 g	5.60%
18:1 trans	0.044 g	0.04%
20:1 eicosenoic, gadoleic	0.1 g	0.1%
22:1 undifferentiated, docosenoic, erucic	0.004 g
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	10.117 g	10.12%
18:2 undifferentiated	9.186 g	9.19%
18:2 n-6 c,c	9.042 g	9.04%
18:2 conjugated linoleic acid (CLAs)	0.03 g	0.03%
18:2 t not further defined	0.114 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.809 g	0.81%
18:3 n-3 c,c,c (ALA)	0.765 g	0.76%
18:3 n-6 c,c,c	0.044 g	0.04%
18:4 octadecatetraenoic, parinaric	0.002 g
20:2 n-6 c,c	0.017 g	0.02%
20:3 undifferentiated	0.018 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.017 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.06%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.018 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g
Fatty acids, total trans	0.161 g	0.16%
Fatty acids, total trans-monoenoic	0.047 g	0.05%
Fatty acids, total trans-polyenoic	0.114 g	0.11%
Cholesterol	50 mg	0.05%